Training plans
The running plan that adapts to you
From couch-to-5K to a marathon PB: easy miles, intervals and a long run mapped to your goal race, plus the strength work that keeps runners out of physio. Miss a week? The build adjusts instead of piling it on.
Start your plan — first week freeGoal pre-selected: running · no card needed
What a week looks like
A sample week from a half-marathon build — yours is built from your questionnaire.
See it working
10K time trends down as the block builds — recovery weeks are part of the plan.
Illustrative trend — your rate depends on your starting point and consistency.
Took 2:40 off my 10K in one block and — for the first time ever — no shin splints. The strength sessions are the secret.
Running questions, answered
Log runs in the app or type in your watch numbers — pace, distance and effort all feed the weekly adjustment. Deeper Garmin/Apple sync is on the roadmap.
The plan rebuilds the next fortnight rather than stacking the missed distance on top. Race-critical sessions are protected; filler miles flex.
Because it's the cheapest injury insurance there is. Two short lower-body sessions a week measurably cut overuse injuries and improve running economy — and they're built for runners, not bodybuilders.
Different goal? fat loss · muscle building · strength
Your first week is on us.
Two minutes of questions — your running goal is already selected.
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